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Pilates works by building strength from
the inside out, re-balancing the body and bringing it
into correct alignment It is an excellent way to relieve
unwanted stress and tension.
All exercises begin with postural assessments, followed
by an introduction to the principles of alignment,
breathing and core stability. A selection of exercises
tailored to your individual needs will promote good
movement patterns which, over time, will increase
strength, flexibility and general well being.
All exercises will be adapted from the classical
exercises developed by Joseph Pilates.
Strength
Unlike yoga, pilates uses resistance and weights to
build strength and places more emphasis on physical
conditioning. It works all the muscle groups resulting
in a leaner, stronger body
Flexibility
Pilates offers a different approach compared with yoga.
Rather than stretching to improve flexibility, it
focuses on why a certain muscle is tight and tries to
solve the problem.
Abs of steel
Nothing forms and flattens a tummy like Pilates: it has
a unique focus on core muscles in the trunk and pelvis,
and is one of the best ways to build core strength
Mental wellbeing
Pilates is considered a mind-body exercise and so
requires concentration, which can distract you from
daily worries, but well-being isn't such a focus as it
is in yoga.
Back pain
With its focus on the core, Pilates is very good for
supporting and strengthening the back. Research found it
valuable in alleviating non-specific lower-back pain.
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